What is that winter does not bring with itself? Snow, happiness, joy, chilly and cozy times all at the same time. But, also the drastically changing weather conditions take a toll on your health.
Indian households have some of the best secret ingredients and remedies that can provide relief from the problem of common or chronic cold.
These home remedies are best because these are free from any kinds of side effects. You can treat common cold and cough without wasting any money on harmful medicines and give yourself a holistic treatment with these age-old recipes every grandmother used to prepare.
Try Ayurvedic Remedies for Chronic Cold and treat the problem with the power of nature-
- Sip on to the Goodness of Ginger tea
Take in the goodness and greatness of ginger tea, not only the taste but the aroma of the tea would treat your cough and cold. If you have blocked nose then drinking having ginger tea would help push out the phlegm from your respiratory tract and this will expel all the unwanted impurities out from your body. The ginger will speed up the recovery process and soothe the senses.
- Mix honey, cinnamon and lemon
Drink the mixture of these three magical and natural ingredients and it will help cure a cough and cold. The syrup that you will prepare will be the exact and perfect cure for a cold.
WANT TO KNOW HOW TO PREPARE THIS SYRUP?
Take 1 spoon of honey and add a few drops of lemon and a few cinnamon sticks. Take it while it is hot. Take it twice daily in order to cure yourself of common cold and cough.
Drink lukewarm water throughout the entire day and help yourself fight the common cold and the problem of a sore throat. Drinking hot water will not only target the inflammation and de-root it from your throat but it will also replenish the fluids of the body.
- The golden elixir of life: Turmeric and Milk
Turmeric is a strong anti-oxidant that will not only effectively fight against a cough and cold but also will with a holistic approach help treat other inflammations in the body. It will help you in curing any kind of injuries in the body. If you take a warm glass of this golden elixir before going to bed then it will help the faster recovery of cold and cough.
- Warm salt bath
You will fall in love with this home cure as it will help relax your body from uneasiness, tiredness. Put a few drops of eucalyptus, lavender and peppermint oil into the hot salt water and see what magic it does. The nasty cold will not care to bother you once you do so; the strong fragrance of these oils will seep in through every sense of your body and provide you relief. Just let your body relax into the water for 15 minutes and you will come out fresh, rejuvenated and alive more than ever before.
- Honey and onion syrup
If you notice a harsh cough and the presence of yellow sputum in your cold then you must take the magical combination of onion and honey which will work wonders for you. The antibacterial and the anti-inflammatory properties will help in loosening the chest from the congestion causing phlegm. Help reduce the swelling from the throat and let not any kind of fatigue take you down.
You need to inhale and exhale deeply leaning over a hot water pot. To increase its impact you can also put in various oils like eucalyptus, peppermint and tea tree oil. The essential oils have various anti-bacterial properties that will help in pushing out the mucus and dislodging the congestion.
Apart from trying all these herbal remedies you also need to take a few crucial steps that would help you with your problem. Exclude oily, heavy, dense, thick food from your diet. As oily and heavy food is challenging for your body to digest. Say no to dairy products, bread with sugar and juices that are sugar loaded. Cold, raw and dry fruits are also sugar loaded and hard to resist.
Ayurvedic Remedies for Chronic Cold will work best for you and help cure the problems and the underlying causes of the problem causing agents. Try the holistic approach and see the results for yourself.