Steps for Reducing Hair Fall Management
Well said that “Your life cannot be perfect but your hair can be” but few find it really hard to achieve those perfect tresses. Hair fall is the most prevalent issue face in today’s epoch as it is a natural phenomenon but when it is more than 50-100 hair shedding then it’s a matter of concern. There are a few measures which you can implement without a doctor’s prescription and herein you will find some steps to reduce hair fall.
Drink Plenty of Water
Water is a benison to this planet and it cures most of the health-related issues and hair fall is also one of these problems which can be cured by drinking plenty of water. Who doesn’t want beautiful, lustrous hair? So, the secret of achieving glossy healthy looking hair is to drink plenty of water and this will not only beautify your hair but your skin will start glowing.
Wash your hair regularly
If you have oily scalp then you must wash your hair daily or every alternate day depending on how frequently your scalp gets oily. It is imperative to keep your scalp clean to maintain healthy hair as an oily scalp is vulnerable to many hair issues like dandruff which can further exacerbate the problem of hair fall.
If your hair gets oily the next day you wash them then don’t hesitate to wash them daily as clean hair has proven to reduce the hair fall and they also give the impression of voluminous hairs. But one thing you need to ensure is that the shampoo you pick should be a mild shampoo so that it doesn’t snatch away the natural moisture of your hair.
Biotin tablets can be consumed by anyone that too without consulting a doctor also as it promotes healthy hair, skin and nails. It promotes hair growth and prevents thinning of the hair and also improve metabolism. You can order medicines at great discounts and deals by checking some money-spinning 1mg promocode online and it will be delivered to you at your doorsteps. As deficiency or low level of biotin may result in hair loss and brittle nails so it is good to incorporate biotin capsules in your diet.
Don’t shock your tresses
Don’t give an external shock to your hair as it may damage them to an extreme level where it becomes brittle and manageable hair. In order to prevent damaging your hair, you should keep in mind a few things like combing your hair when they are wet is a crime for you. As when your hair is wet they are very fragile and combing them may lead to more hair loss and breakage. You should not be heating your hair that often as that’s the root cause for split ends, dry and dull hair.
If in case you are using heating tools on your hair like pressing, blow-dry, curling etc. then you must use a heat protectant sprays or creams which are available in any professional hair care brand. In order to lock the moisture in your hair, you must also use leave-in conditioners or creams which don’t let your hair become dry when exposed to rough weather. If you are not using heat protectant then one must ensure they are applying serum to their hair before heating them.
If you are experiencing hair fall then you must give your hair a good oil head massage as massaging your scalp improves blood circulation which stimulates hair growth. A good head massage also de-stress your body and mind and if you are using any good organic oil then it will also deeply condition your hair in the most natural way.
One can also incorporate essential oils (also known as carrier oils) into their routine oil and then massaging will be more advantageous. As essential oils like jojoba oil, rosemary oil, lavender oil, etc. help in maintaining a healthy scalp and eradicates other hair related problems. The essential oils work best with almond oil, coconut oil and olive oil so always concentrate them in these three oils to get the best results.
Sweating is the hidden enemy of your hair as not many people are aware that if you sweat more than normal people do they tend to become more vulnerable to hair loss. Sweating makes your scalp oily during summers which lead to dandruff and dandruff aggravate the problem of hair loss. Sweat gets accumulated in the pores of your scalp making your hair weak and they start shedding. The panacea is to wash your hair regularly and apart from washing you must add a pinch of salt to your shampoo and keep your hair fresh for a longer period.
Maintain a healthy lifestyle
A healthy lifestyle is very important to maintain beautiful hair and skin because whatever your health condition is from within will straightaway reflect on your face and hair. You must exercise regularly which promotes blood circulation of your entire body or indulge yourself in some sporty activities like swimming, running, cycling, dancing etc. Apart from the physical activity, you should avoid toxic habits like smoking or drinking which is ruining your health from within.
One should always follow a healthy diet and avoid junk food which not only makes your body obese but also make it deficient to many vital nutrients. You should keep your hair at a distance from all sort of chemical treatments like hair colouring, rebonding, straightening, etc. These harsh chemical treatments make your hair damaged and tend to fall more.
It’s good to be vigilant about your health and many times when you are on certain medication you must be aware that few long-term medications have side-effects and one could be hair loss. Consult your doctor and tell them that you are noticing hair fall after that certain medication.
Accessorize yourself with beautiful hair
Invest in your hair as you wear them every day so without giving a second thought start investing your time and money in your hair. We have curated the secret to reducing hair fall in the most effective and safe manner so that we all can deal with the nightmare of going bald due to hair fall. Don’t forget life is too short to have boring hair.