Pollution, heat, lack of vitamins and stress; those are just some of the factors that highly influence our well-being. Mind and body are always partners in crime. When one of them has a problem, it can really affect your daily living. And if it occurred to you that you have allergy with medicine or just don’t like taking tablets or capsules that can give you side effects, you need home remedies that can definitely turn your world around.
THE GOOD OLD MASSAGE
Sometimes the good old massage is the key to mend that nasty headache. Some massage to the temples, on the head, below your ears, and applying some pressure to it. This technique is also called as acupressure, a circling motion with pressure using the fingers to regulate blood flow. Studies have proved its effectiveness, so why not?
Home Remedies For Headache
AVOID PROCESSED FOODS
Go with some lifestyle change to get rid of the usual headache or migraine. Oftentimes, food is the root cause of diseases specially those with nitrates. Nitrates preserve foods and prevent hazardous bacteria to grow, thus it is a preservative commonly found in the usual hot-dogs, canned goods, bacon, and likes. Too much consumption of this stuffs can lead to headache, migraine, dizziness, and some serious illness.
A CUP OF COFFEE
A cup of coffee can help some people ease the aching sensation yet always remember to limit it to one to two cups a day. Too much caffeine may lead to headache or migraine.
Ginger is a well-known remedy to ease nausea caused by some conditions consisting migraine. Based on a study, ginger decreased the rigorousness and time span of headache or migraine.
TRY A YOGA CLASS
Try to meditate and clear all the burden you’ve been thinking of. Stress, tension, or pressure may be the cause of your migraine. Let it all off through series of breathing, postures, and meditation. Research show that yoga relieves anxiety and tension, and also improves vascular health.
You can try this at home for free with YouTube, of course.
DON’T STARVE YOURSELF
Nowadays, most people suffer from headache due to being unmindful of their meal schedule. Missing a meal is really a big deal. It causes multiple bad effects for your health. Hunger triggers headache, it’s important to eat time to time to fuel the body and mind.
Always remember to take care of your well-being, be good to yourself to prevent unnecessary treatments and always go for the natural. Aside from it does not give you surprising side effects, it will help you look better and healthier.