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Lifestyle Hacks to Avoid Cancer Permanently

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You probably have heard contrasting news and reports on cancer prevention and how to avoid cancer. Sometimes the cancer-prevention tip is recommended for the specific type of cancer but it is circulated for all the cancer types which are not worthy of.

In many cases, what we think as a cancer prevention tip is still emerging facts and not the final one. However, it is possible to reduce the risk of cancer to great extent by changing you are the lifestyle choices you have already made.

So you are bothered about life hacks to avoid cancer permanently, here are some simple lifestyle changes that can actually make a big difference. Include these tips from the Cancer specialist in Jaipur in your lifestyle and avoid it permanently.

Tips to Avoid Cancer Permanently

  1.  Purify Your Tap Water
    Water is, of course, one of the main reason for almost all disease and for cancer, it implies the same. A purified water reduces your exposure to carcinogens and hormone-disturbing chemicals.
    Even a report from the Cancer Panel of President, which was about reducing the exposure to carcinogens’ suggests that home-filtered tap water is better than bottled water.

    According to a study by the Environmental Working Group, the quality of these bottled water is often is not good and in some cases, it is worse even than the water of municipal sources.
    You should store water in the utensils of stainless steel or glass. It bypasses chemical toxins such as BPA.
  2. Sleep Well

    If you are not taking a good sleep, it can cause depression and unhealthy weight gain. The risk of prostate and colon cancer will also be increased. So, spend a little bit more time in your bed and complete your 7 to 8 hours sleep.
  3. Change your Coffee – Switch to Java
    Do you take Instant coffee or styrene every morning to you wake yourself up? It’s time to change this habit! According to the International Agency for Research on Cancer, both instant coffee and styrene are potential carcinogens. You can instead take 3 cups of pure java. Harvard researchers told that you can lower the risk of cancer by 20% through a Java cup.
  4. Try the Gym
    Put some more effort into your healthcare strategy and join the Gym. Exercising on the treadmill makes you leaner, doing intense exercise daily reduced the risk of your lung cancer by one third or half. Join the Gym now and complete all beginners workouts.
  5. Include Mediterranean in Your Diet

    There are numerous benefits of a Mediterranean diet such as-
    Reduced diabetes risk, Healthy heart etc. Eat like an Italian is also a cancer cutter, for example, olive oil, oregano, garlic, and capers are all proven to reduce your big Cancer risk. But don’t fire up a Napoletana. Try some protein-packed crab linguine for some more muscle-friendly medicine.
  6. Maintain a Healthy Body Mass Index
    BMI is not always bad if it is healthy. However, maximum people have unhealthy weight and if you too are in this list, you must reduce this BMI and maintain a healthy BMI. Research says that maintaining a healthy weight can prevent over 120,000 cancer deaths. If your BMI is greater than 30 (BMI>30), it is strongly linked to an increased risk of many types of cancer such as-
    • Breast (after menopause),
    • Colon,
    • Kidney,
    • Pancreas,
    • Esophagus (adenocarcinoma),
    • Ovaries and Prostate
    • Leukemia,
    • Lymphoma,
    • Multiple Myeloma, and
    • Cancers of the liver and gallbladder
    Make sure that your BMI is normal or make it normal using weight reduction efforts. Cut carbohydrates and higher calories from your diet and go for exercise.
  7. Take a Healthy Diet
    Healthy diet
     mostly confuses everyone. Which food id healthy which is not is quite difficult to decide. Most of the promising diets for cancer prevention on the internet are misleading. However, it is a big factor which really affects the cancer risk factor.
    Calorie count, more than the type of food, forms the crux of maintenance of healthy weight. A plant-based diet with minimal animal products; low sodium and calcium (especially in men) help reduce the risk.Add multivitamin supplements to your diet management. Folate supplement reduces the risk of colon and breast cancer (especially in women with higher than normal alcohol consumption). Calcium and vitamin D also protects against colon cancer.
  8. Reduce Alcohol & Smoking Consumption

    Alcohol reduces levels of Folate, a known protector against cancers, in the body. Even a small amount of alcohol increases the risk of Colon and Breast Cancers. Young adult women, particularly, to avoid alcohol at all costs, as drinking at this age has a strong impact on adult breast cancer risk. Avoid alcohol if you haven’t started already, and if you do, tame it to less than a drink or two a month.
    Other than Alcohol, Tobacco is also a dangerous thing and you have to quit it now. Tobacco causes more than 5 million deaths a year. Apart from Cancer, over 50% of mortality in smokers is due to smoking related diseases such as heart disease and COPD. Though popular perception of the impact of smoking is lung cancer. So, stop it today.

Hope this information helped you. Include these points in your day to day life and avoid this dangerous disease permanently. Also, write any query regarding the cancer prevention in the comment section below, we would like to answer your query.

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Food

10 Healthy Homemade Snacks your Kids will love to Eat

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Preparing snacks is always a tricky thing, with kids munching snacks all day, it is necessary to feed their hunger and keep their health in check. Modern foods satisfy your taste buds but prove unhealthy in the long run. So, put down the box of processed foods and enjoy these delicious homemade healthy snacks.

Maida Snacks:

  • Coconut Filled Potato Patties –
    Savored with a tangy flavor of lime zest, shredded coconut, and chilly powder. This recipe is perfect for those who enjoy a healthy vegetarian meal. Potato patties is a recipe prepared from coconut stuffing inside and a mixture of mashed potatoes and maida is used to cover the stuffing from outside. Coconut Filled Potato Patties is a versatile dish and tastes equally good with salsa, dips or chutneys.
  • Chicken Cigars –

    Chicken cigars come with the health benefits of eating a chicken and crispiness of a snack. It shapes like a cigar and hence the name Chicken Cigars. The fillings are prepared from chicken but you can also try it with fish or any other meat. The ingredients used are normally available in the kitchen place. Chicken Cigars goes especially well with tomato ketchup and mayonnaise.
  • Easy Butter Cookies –

    As the name suggests these cookies are simple to prepare. A perfect treat for all those cookie lovers. It requires only a few ingredients. Prepared from maida, if not you can also substitute it with wheat flour or a mixture of maida and wheat flour. All the ingredients used in the preparation are healthy and it serves as a great alternative for cookies prepared using artificial preservatives.
  • Chocolate Beetroot Cake –
    What kid doesn’t like cake? No matter what the occasion is, cake always forms a tasty delight. Chocolate cake and beetroot sound like an unusual combination, but you will be pleasantly surprised by this delicious cake. Flavor-wise beetroot is sweet, which is why it blends well with cakes even though it is a vegetable. Beetroot also keeps the rich chocolate loaf wonderfully moist.
  • Banana Nut Muffins –
    Packed with essential nutrients, banana nut muffin makes a healthy breakfast. The recipe is based on banana bread with the addition of walnuts and a dash of coffee. According to the experts, coffee works really well with tropical foods like a banana. You can even swap nuts with chocolate chips to make it more delicious. Banana muffins are prepared using old and stale bananas. If you have banana passing their prime, let them get really spotty, peel them and then refrigerate them using a plastic container. That way you can make some palatable snacks like the banana nut muffins.

Whole wheat atta snacks

  • Homemade sprouted wheat cracker –
    Have you heard of sprouted wheat? The wheat grains are sprouted and dried before milling. This process increases the nutrient level in the wheat. Sprouted whole wheat flour forms an excellent base for these crackers. These crackers are so light that you won’t believe that they are made of 100% chakki fresh Atta. This makes great portable food for kids on the go. Sprouted cracker is edible as a plain snack and tastes equally good with ketchup or chutneys.
  • Clean Eating Raspberry Oat Bar –
    If you are looking for a snack which is incredibly healthy and delicious, this is the one. Prepared with whole wheat flour, coconut oil, and low-sugar fruit jam, this raspberry oat bar is a healthy alternative to the bars loaded with sugar and refined carbs. It is easy to prepare and the next time you are looking for a guilt-free snack these clean raspberry oat bars will hit the mark.
  • Baked whole wheat samosas –

    A healthy version of traditional aloo (potato) samosa, made from all wheat flour. Traditional Indian snacks are fried, but at times it is important to choose your stomach over your taste buds. This samosa is made of whole wheat flour instead of all-purpose flour, with potatoes and green peas stuffing inside.
  • Whole Wheat Vegetable Chilla (Cheela)
    An easy to make recipe especially for breakfast. It is loaded with vegetables which makes it extremely nutritious. The best part is that you can add whatever veggies you have in the mixture and it will still taste delicious. It is quick to make and doesn’t require much preparation. Vegetable Chill tastes well with garlic pickle or peanut coriander chutney. This will not only break your daily routine of breakfast but also provide essential nutrients.
  • Popcorn

    Yes, you are surprised but popcorn is made of whole grain atta. Instead of choosing butter loaded popcorns, choose plain air-popped popcorns with your choices of ingredients like cinnamon, chilly powder, salt, and pepper. Popcorn is made of 100% whole grain and contains a healthy amount of antioxidants.

Author Bio: Akriti Sharma, food blogger, avid food lover and passionate cuisine taster, have been writing on food for as long as she has been travelling. As a cuisine expert, she loves exploring the history behind each cuisine.

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