Undoubtedly, Milk and milk products have been enjoyed all through the world for thousands of years due to several health benefits linked with it. It is a known fact that the nutrient-rich fluid that female mammals generate to nourish their young. The most frequently consumed types come from sheep, cows, and goats. In India, cow milk is used more widely.
From the past so many decades, farm fresh milk is regarded, as absolute food because of its rich nutrient content. It is not only rich in providing calcium that is necessary for healthy bones, but there are several other proteins, fat, carbohydrates, and other vitamins and a variety of minerals essential for satisfying life and maintaining good health linked with it. The protein in milk is acknowledged to have all the main amino acids crucial for building tissues and the restoration of broken cells in our body. A glass of fresh cow milk is labeled as an absolute food as it packs all necessary nutrients like proteins, fats, carbs, and other vitamins important for daily diet.
One glass of fresh cow (244 grams) contains:
- Calories: 146
- Calcium: 28% of the RDA
- Protein: 8 grams
- Fat: 8 grams
- Riboflavin (B2): 26% of the RDA
- Vitamin B12: 18% of the RDA
- Selenium: 13% of the RDA
- Potassium: 10% of the RDA
- Vitamin D: 24% of the RDA
- Phosphorus: 22% of the RDA
What is organic cow milk?
Organic cow milk is the milk that is produced by cows who have never been treated with any antibiotics or injected with any hormones. Other than that, these cows consume organic fodder and graze in natural pastures, making the process environment friendly.
What is conventional milk?
Conventional milk refers to the regular packaged milk that you can source from the local market. The method of production of conventional milk is not as strict as that of organic milk. In most cases, the cows are not fed adequate fodder, may be injected with growth hormones, and may also be kept in small barns and sheds. Checkout the best organic cow milk delhi.
Why drinking milk is necessary?
According to the latest report, it is estimated, that you can order milk online and consume it. The fresh cow milk helps in weight administration and doesn’t increase the menace of developing cardiovascular diseases or even diabetes. People earlier used to believe that drinking milk is harmful to people with diabetes, but with studies, it is clear that saturated fats in standardized milk boost HDL cholesterol or good cholesterol. If you use good quality pure milk daily, which offers minerals and peptides diminishes the danger of developing metabolic syndrome in a grown-up and elder adults.
Here we have mentioned the benefits of drinking fresh milk, have a look:
- Make sure proper bone density
- Keep blood pressure in the normal range
- Keep the oral hygiene up by reducing teeth enamel and the possibility of developing intestinal cancer;
- Reduce insulin-independent diabetic hypertension
- Promotes muscle growth
- Boosts the recovery rate after physical exercise
- Protection against breast cancer
- Good for healthy hair
- Cures Sore throat
- Staves off risks of osteoporosis, and osteoarthritis
- Helps in building stronger immunity
- Relieving congestion in kids
- Reduces the risk of developing cardiovascular diseases
- Help fight fatigue and weakness
- Betters eyesight
- Reduces stress
In addition to this, we can say that pure cow milk is full of healthy amino acids and helpful enzymes and fatty acids. You can order cow milk in Dwarka online and get the milk delivered at your footsteps in glass bottles. The farm-fresh milk is rich in nutrients and one of the finest food items for all age groups. The purest form of milk is rich in vitamins and minerals and serves a variety of purposes that can be used either for hair and skin treatment purposes or even as a food item. Consuming milk each day makes your skin radiant and supple, it also aids in getting an excellent night’s sleep. In a short glass of milk, every day is an immense benefit for your health.
In simpler words, we can say that milk is a completely necessary food for all age groups. It is sensible to make use of cow’s milk and enjoy several benefits linked with it. There is always a sufficient supply of milk or derivatives to wrap the need for calcium, with mandatory for bone development. A good supply of calcium, then allows you to have strong bones that remain fit for as long as feasible.
Drinking fresh milk is good, without any doubt, the best thing that you can add in your daily routine. You will be surprised to know about the various benefits it offers to your health. To know more, read the blog.
Impact of precision medicines in clinical trials
Precision medicines have the power to drive positive change for people suffering from diseases and conditions that do not respond to typical treatments because they have certain underlying factors that make them unresponsive to the existing treatment options.
What is precision medicine?
Precision medicine tailors the medicine or the treatment to the patient’s DNA, environment and lifestyle.
You have probably seen advertisements for “tailor made” hair products that are now turning up on social media. These brands, as you may have read/seen, say that the shampoo will be formulated based on your specific hair and its specific behavior and other factors.
Precision medicine does the same thing but it looks at genome data from EHRs and EMRs and also historical data from analog and digital sources, to come up with a tailor-made treatment approach or a more precision treatment approach. Hence the name precision medicine.
What are clinical trials?
Clinical trials may be called experiments, or research or studies. The goal of the experiment is to get conclusive evidence that a certain treatment has xyz outcome. For example, maybe someone comes out with a fruit-based ointment for patients suffering from foot odor.
The company will first have to conduct a clinical trial to establish that the ointment is safe for human use and that it is also effective in eliminating or reducing foot odor.
Of course, in most instances of clinical trials pharma companies and doctors are working with more serious drugs and treatments than a fruit-based ointment and far more serious health issues than foot odor. For example, all of us read about the aggressive and high-pressure clinical trials that Covid-19 vaccine companies conducted with the goal of finding a safe and effective vaccine.
Clinical trials will usually test on lab animals (hence the phrase lab rat) and if the treatment proves safe in animals, then it is tested on humans. In most clinical trials, the participant is paid for participation. In some cases the trial goes awry and the participant is reimbursed for adverse effects.
In some cases people really want to be part of a clinical trial because they will do anything to cure their underlying condition, even risk their lives. We saw this in the popular Marvel film Deadpool, where the protagonist accepts the clinical trial because he has been diagnosed with terminal cancer.
Pharma brands obviously want positive results from their clinical trials. The trial is more of a regulatory box to be checked after they become sure that the product is safe. It is just paperwork in a lot of cases.
How precision medicines and clinical trials couple up
Precision medicine allows for a person with a certain genetic, lifestyle or environmental makeup (that is more likely to show positive results in a clinical trial) to be identified and put into the trial. Just for example, let’s say tea tree oil is not a very effective remedy for acne on some types of Indian skin and in fact causes new breakouts, but works wonders on some types of Indian skin.
Researchers might be able to find out the genetic and environmental factors that characterize these people, screen them and put the candidates that are likely to show favorable results into their clinical trial.
In more serious drugs, the second or third stage of trials that deal with atypical cases, pharma companies might be able to single out people who fall in this type of category, with more ease. This means that people who really need the drug are more likely to be included in the trial.
A huge benefit of precision medicine in clinical trials is the ability to identify people who are unlikely to respond to existing treatments. This means that – especially in cases of terminal diseases and potentially dangerous drugs – the researcher works with cases that are already high-risk with a low chance of survival. This might sound a little unkind, but it allows the researcher to choose the lesser of two unfavorable situations.
Precision medicine can also make sure that clinical trials cover a larger variety of people with different genetic, environmental and lifestyle characteristics, thus testing the efficacy of drugs for the wider population before they are approved and before they hit the market.
If used the right way, precision medicine can help clinical trials become quicker and more effective. They certainly have the power to help pharma companies develop medicines that are more effective for more types of people. Precision medicine also has the amazing ability to give people who most need it, the ones whose existing treatments are not working on, access to clinical trials.
Want to become a doctor? Here’s your complete guide for MBBS
MBBS is known as Bachelor of Medicine, Bachelor of Surgery is a 5 year professional degree course followed by 6 months of compulsory internship. MBBS is one of the most challenging but popular degrees in the world. To work in the medical field, health practitioners and future doctors have to go through thorough academic programs which are followed by residency programs. Students need to complete MBBS in order to become a doctor.
Aspirants after completion of the MBBS degree can join any Business organization, Nursing homes, Hospitals, Primary Health Centers. He or she can start his own practice after getting his license. A lot of specializations are available for doctors that will help them to get a particular set of skills that will make them well-organized in treating the patients. Some of the specializations are discussed below:
General Physician: General physicians make sure that their patients are mentally and physically healthy. They can address several medical conditions like cold, fever, or physical pain.
Pediatrician: Pediatrician is a doctor who specializes in children’s medical care. This includes proper treatments and regular medical check-ups for problems that children normally face like cold and cough. They also keep up-to-date with the vaccinations that should be given to the kids
Orthopedic: An orthopedic doctor is a doctor who specializes in the treatment of the human body’s complete skeletal structure. It includes bones, muscles, joints and ligaments, tendons, and all the associated nerves which will make it possible for a human body to move. They mainly focus on the treatment of a particular disease and treating injuries to the human body’s skeletal structure.
Surgeon: A surgeon focuses on treatment, diagnosis, surgeries, operations that are required to be controlled on a patient. This often requires surgically cutting the human body for treatment.
Psychiatrist: A psychiatrist specializes in the human brain. Intelligence, Anomalies, Mental disorders, anomalies are the typical subjects for the study of a psychiatrist. A psychiatrist can medicate and treat most mental health conditions. Whether physiological or psychological.
ENT Specialist: ENT doctor specializes in Ear, Nose, and Throat related problems. They examine and diagnose these parts of the body accordingly. They also diagnose problems related to hearing and speech deformities of children.
How to Become a doctor?
Steps to become a doctor are very important to know if a student wants to pursue this career.
- Make the decision in class 10: Candidates before pursuing their career in medicine should make sure what combinations of subjects they should take in higher secondary, what courses they are eligible for, they should know their interests in order to become a doctor. Candidates based on their interests need to choose between various specializations, even after MBBS that are offered in MD.
- Choose the Right Subjects: The first and the most foremost step is to make the choice of the right subjects in higher secondary, like Physics, Chemistry, and Biology primarily. These are the core science subjects that are compulsory for admission into the MBBS course. These subjects are necessary to qualify for the medical entrance exam like AIMS, NEET, or JPIMER and will help them to get admission in the medical college of their preference.
- Prepare for NEET: Candidates can appear for the NEET exam, after appearing for the higher secondary exam, and only after qualifying in the NEET exam, can they start with their MBBS program. Every student after qualifying for the NEET examination will be given a specific college where they can pursue MBBS through counseling.
- Appear for MBBS entrance exam: To secure admission in medical college, candidates need to appear for the medical entrance exam after completing their higher secondary examination. In India, NEET i.e., National Eligibility and Entrance Test (NEET) is the most known and popular entrance exam. Most of the medical colleges for admissions purposes accept the NEET. AIIMS, JIPMER, Maulana Azad Medical College, Kasturba Medical College, and many other colleges conduct their own medical entrance examinations.
- Choose the Right College: If candidates want to get admission to government colleges, then they have to score high marks in the NEET exam. If they get a low score, then they can go to any private Medical College in which their marks get accepted. Professionals and Experts say that taking admission to government medical colleges is always better as they have well-developed labs, the best faculty, and a less MBBS course fee.
- Complete MBBS: To become a doctor, candidates need to apply for MBBS after completing their higher secondary exam. After completing their MBBS degrees candidates are eligible to practice as doctors. To develop the techniques and skills, candidates after MBBS have an option to pursue a specialization. To become a doctor, the minimum time duration is 5 years 6 months.
- Complete the internship: Candidates are required to complete a compulsory internship which usually takes place over one year while earning an MBBS degree. During their internship, they can work with patients who want different types of treatments and can work under the administration of senior doctors. Some medical colleges can complete the internship as they have their own hospital wings, while others medical colleges may need to complete the internship at a particular hospital.
A licensed doctor is a qualified medical professional to treat patients for various health conditions. A Doctor as Career is an extremely rewarding one as it offers a broad range of scope and opportunities. A doctor is stressful at times but a highly demanding profession not only in India but also abroad. Thus, to become a doctor, one must always keep focused and motivated.
How to Start a Healthcare Podcast in 2021
Launching a podcast is accessible, inexpensive, and can be incredibly rewarding. If you are interested in launching your own health podcast for 2021, here are some tips that will help you get started on this exciting journey!
As more content becomes available through digital means, producing quality information comes with the need to stand out from the noise. Podcasts are becoming more accessible to the consumer since they are cheaper to produce than videos and offer more of an intimate experience with content creators.
One great way to establish yourself as a trusted authority in your field is to start a podcast. Podcasts give you the opportunity to share information, insights, and expertise while having an engaging conversation with listeners. You can offer a new perspective on the latest news in health, discuss top experts in your field, and interview people who have an inspiring story to share.
Starting a podcast can be daunting because there are so many different aspects of production: from coming up with a compelling name to choosing a hosting platform and from recording an audio file to editing audio. There are also many decisions you have to make before starting your podcast, such as what kinds of topics you want to cover or how much time you will dedicate each episode to a single subject.
Launching the first episode is exciting, but it is important not to let the excitement overshadow the hard work you are about to put into making your podcast a staple of your industry.
Here are some of the most important components for starting up your healthcare podcast in 2021:
If you want to start a health care podcast, one of the best things you can do is think about how people will be accessing your podcast. Will they be listening on the go at their desk, in their car, or while exercising? Think about how you can optimize the content of your show to best fit what people are looking for.
Another important consideration when choosing a hosting platform is compatibility with other podcast apps. It takes time and effort to get your podcast out there for listeners to find, so it is important that you launch with as many platforms as possible. Apple Podcasts and Google Podcasts are two good places to start because they have an outreach of over 50 million users each.
One thing to keep in mind when uploading a podcast is payment for hosting services. Sometimes there can be a price attached like Dropbox, but some services like Anchor are free.
Naming Your Podcast
Working on an interesting name for your podcast is one of the most important aspects of starting your new health care podcast. You want to make sure you come up with something catchy, memorable, and accurate so that it will be easier for people to find in search engines when trying to discover new podcasts.
Two things to think about when choosing a name for your show are the trademark ability and availability of domains. In order to get any kind of momentum going, you want as many people as possible to find your content easily. If you have a catchy name or title that would be difficult to find online if it were always capitalized or contained multiple words, then try using a tool like google.com to check whether it is available. Also, you should make sure that your name does not infringe on any trademarks or copyrighted material in order to avoid legal issues down the road.
Finding Your Voice
Podcasting can be an excellent way to share information with a large audience in a casual and conversational setting. The best podcasts happen when there is a natural back-and-forth between hosts about ideas or topics they are passionate about. When you host your own show, finding your voice will be much easier since it is just for one person’s listening base instead of trying to find “the perfect tone” for multiple microphones at once.
One aspect of being a good host is being prepared with enough content ahead of time. You want to have a good variety of content that is organized well enough, so you don’t run out of things to say. At the same time, it’s important to make sure your show doesn’t sound scripted or rigid, with each episode having a predetermined direction.
One aspect of this is letting the conversation flow naturally, even if things take an unexpected turn. Podcasts are meant for listening, not reading, which means you need to be able to tell your story without reading directly off the paper. If people notice that you are trying too hard to remember something, they will also start noticing how much your listeners are straining their attention spans just waiting for you to screw up or stumble on your words. That won’t be fun for anybody involved!
Hosting and Producing Your Podcast
One of the most important tasks for hosting a podcast is maintaining your equipment. It is essential to make sure you have high-quality recording equipment that fits your budget. One good way to invest in quality equipment is by buying used as opposed to new. You can save several hundred or thousands of dollars if you look hard enough for used options that will serve the same purpose as the latest and greatest model straight from the company, but without all of those shiny bells and whistles.
If you want to make sure you are getting good sound and volume with minimal editing or post-production, investing in a shotgun microphone (a microphone with an extra-long cord) like this one is a great option. That kind of microphone is great for picking up voices and sounds coming directly from the speaker without any background noise. It may be a bit pricey, but it’s definitely worth it if you want to avoid spending hours editing out all of your mistakes or other distractions afterward.
Post-production is also essential to making your podcast flow well, especially when you are not recording in one take. A good way to reduce distracting background noise is by using noise reduction plugins like this one or by listening back through each episode and cutting out any parts where there was too much silence or speaking before the topic at hand even started. Once you get better at hosting, it should be easy enough to know when something isn’t working without having to cut things down later.
Wrapping it up:
A podcast can break or make the image of a Healthcare business. Hence, it is important to carry out each and every step with equal priority. Doing so all by yourself can be frustrating, but you can always go for a Healthcare Digital Marketing Agency that will handle every step of a podcast for you.
Always There For Every Need, Lovelocal Is Your Go-To Friend Indeed!
Image Resource : techinasia.com
Radhika, recently divorced, had moved to this small 1-BHK in the heart of Mumbai. She had built her own space over the last few months and was happy with her den. Her pet cat and house plants had helped her cope up with her nasty divorce. They were her only companions and she loved pampering them. Slowly, this once dingy looking house, had got a life of its own, with Radhika doing it up into a cozy brewing pot for all kinds of creative ideas, oozing warmth in every corner.
This was close to her work place as well so she didn’t have to spend too much time travelling. She could also cycle down to her work place. She had returned home late last night and had fallen asleep even before she had put her head on her pillow. The project she was working on required her to coordinate with her global counterparts so she was working as per their time schedule. She was tired and couldn’t wait for the project to go live the following day, after weeks of sleepless nights and long work hours. She couldn’t wait for her work life to come back to normal.
The following day was D-day. The project launch was a huge success and everyone had appreciated her efforts. Up until then, Radhika hadn’t realized how tired she was. She came back home content and went off to sleep, trying to catch up on all the lost sleep of so many days. She had taken 2 days leave to just rest it out and take it easy. The next day dawned nice and bright. Radhika woke up at ease, with no rush of having to get ready and going to work. She had a lazy breakfast and was planning to watch some TV before going back to sleep again and catching up on some rest.
She dozed off and when she woke up, it was already past 3 pm. She decided to go and shower so that she could catch up on other work and client reports that were pending since last week. As she finished her shower and stepped out, her leg slipped on the mat outside and she had a fall. She bumped her knee against the door and landed on her hands. For a second, she didn’t know what hit her. Her leg instantly swelled up and the shooting pain made her wince. She managed to hoist herself up on a chair. She was wondering how she could go alone to the doctor, in so much pain. She didn’t even have a pain-killer at home. She had been meaning to finish off this project deadline and then focus on stocking up things in the house. Groceries, vegetables, medicines and everything else had mostly got exhausted at home and she was planning to stock up today. But with the fall, how could this be tackled?
Image Resource : unplash.com
LoveLocal came to her rescue. Upon searching on LoveLocal for a medical store online, she got reliable recommendations on OTC medicines from trusted local retailers. Radhika could also order groceries, fruits and vegetables as well. Within the next day, she was far better and in a position to book an appointment with the doctor to show him her leg. The swelling had subsided and the painkillers had also helped considerably. She was grateful to LoveLocal for all the timely suggestions and help in identifying local vendors available in close proximity to where she stayed. LoveLocal had helped Radhika during her most stressful time and had helped her deal with her injury better, till she got medical attention the following day. LoveLocal had truly turned out to be the ‘go-to’ app for Radhika.
7 Effective Tips to Get Rid of Forehead Wrinkles
Wrinkles can pop up on your face for a variety of reasons. They are entirely natural and generally caused by a loss of collagen and elastin in your skin. These proteins are what allow your skin to maintain its structure. As you age, the amount of these proteins in your skin begins to reduce. Still, other factors can contribute to your skin wrinkling even faster.
Forehead wrinkles are some of the first wrinkles to appear on your face. Now, just because wrinkles are natural, that doesn’t mean that you have to put up with them. There are plenty of lifestyle changes you can make to ensure that your skin looks younger and healthier for years to come.
If you’re looking to maintain a natural, youthful look, then you’ll want to look for the best anti-wrinkle creams and implement the following tips to help get the skin you want.
7 Tips to Get Rid of Forehead Wrinkles
1. Wash Your Face Every Day. The first thing that you need to do is to have a good skincare routine implemented. It will help you maintain the healthy appearance of your skin. It will also prevent a significant amount of damage from happening to your skin.
Throughout the day, grime and dirt can build up on your face. This can make your skin look duller and can also cause wrinkles to appear sooner. Pre-existing wrinkles can also become worse.
Make sure to wash your face every night. Also, wash your face in the morning once you’ve woken up to get rid of sweat and oils that have accumulated overnight.
2. Apply Moisturizer. After you’ve washed your face, then you need to apply moisturizer immediately. This will keep your skin hydrated, which will help your skin look younger for a couple of reasons.
First, dry skin is more prone to losing elasticity, resulting in wrinkles in areas like the forehead. Dry skin is also more vulnerable to outside elements, which can cause wrinkling to happen faster.
Apply a high-quality moisturizer every time you’ve washed your face. Ensure to take a look at the moisturizer’s ingredients list and look for ingredients that have been proven to provide lots of hydration. Things like hyaluronic acid are particularly effective.
3. Apply Sunscreen. The sun can have a highly damaging effect on your skin. While it may feel good to lie out in the sun, it can also affect the health of your skin. The UV rays that the sun emits can penetrate your integument, affecting the proteins that make it up and damage the structure of your skin.
This, of course, can cause wrinkles on the forehead to appear faster. Look for quality sunscreen, and try to go with mineral-based sunscreen over chemical-based sunscreens. Mineral sunscreens start working right away, while chemical sunscreens can take up to twenty minutes for your skin to absorb and become effective.
4. Avoid Repeated Facial Movements. One of the many things that can contribute to wrinkling is repeated facial movements.
Forehead wrinkles can be caused by frowning, which creates those 11-shaped lines between your eyebrows. Raising your eyebrows a lot can contribute to the horizontal lines that run across your forehead.
Try to avoid making these repeated facial movements as much as possible. Do your best to keep your face relaxed, and wear protective headgear like hats and sunglasses while you’re outside in the sun. It will help you avoid squinting to be able to see better, which will reduce the facial movements you make throughout the day.
5. Eat a Healthy Diet. What you put into your body matters just as much as what you put on it. One of the best ways to avoid and get rid of wrinkles on all areas of your face and body, especially the forehead, is to eat healthily.
What types of foods should you be looking for? Try to load up on foods that are rich in antioxidants. These include foods like black beans, leafy greens like spinach and broccoli, and citrus fruits.
For more information on what healthy foods you should eat, make sure you take a look at Health Web Magazine, which is a great resource.
6. Use a Quality Anti-Wrinkle Cream. While eating healthy, keeping your skin moisturized, and protecting your skin from the sun are all important, sometimes, they’re not quite enough. In these cases, you’ll want to check out the anti-wrinkle creams available on the market.
Products like MiamiMD can help you make a significant change to your appearance, offering you a more youthful, healthier glow. Try to take a look at MiamiMD reviews online to see what other users are saying and help you determine if this could be the right product for you.
You should also always do your research and check the ingredients list on the products you’re interested in to make sure they’re safe and effective.
7. Stay Hydrated. Among many tips available on Health Web Magazine, you’ll find one being repeated, which is to stay hydrated.
Ensuring that you’re drinking enough water throughout the day has plenty of benefits. Drinking lots of water will help to flush toxins out of your body. It will also help your skin look younger and healthier by providing it with hydration from the inside.
Drink around two liters of water every day to help maintain your skin’s health.
If you’re looking for ways to look younger for longer and get rid of forehead wrinkles, then the above 7 tips will help. Make sure you’re putting the right things into your body and the right products on your skin, too. Look for quality moisturizers and the best anti-wrinkle creams to keep your skin looking young.
Remember to check out MiamiMD reviews to see if this product could work for you. Also, many brands on the market are highly favored by consumers. You may go through the different reviews submitted by their customers to help you find the best one that suits your skincare needs. Make sure to implement your new skincare routine as soon as possible to maintain the health of your skin.
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