Spring is such a beautiful time of year. It is the time when we welcome new growth in nature as well as our lives but is also the time for allergies and Asthma. Asthma is a chronic disease that affects the airways of lungs makes it really very difficult to breathe.
These days, many people with lower immune system become susceptible to allergies as well as become Asthmatic. For this, people follow the way of medications to get quick relief without damaging and knowing the root of these allergies. If you are looking for some natural ingredients which can strengthen your body’s immune system and thus reduces the chances of diseases, allergies, as well as asthma then here are some tips for you.
According to Ayurveda, these few recommendations can strengthen your immune system thus can fight against allergies.
- Always remember to take long breaths.
- Improve your digestion by consuming herbs, vegetables.
- Detoxify your body as much as you can.
- Create a balance in between lifestyle and diet.
- Work on your immune system as much as you can by considering nutrients you need to take in a day.
According to Ayurveda, to avoid asthma, you need to follow these recommendations:
- You should follow an anti-inflammatory diet to avoid triggers of asthma.
- Improve breathing by Yoga and meditation.
- Reduce stress by practicing meditation.
- Improve your immune system by keeping an eye on your lifestyle.
- Improve digestion process by reducing the amount of indigestive fooditems.
Additionally, here is a list of a few home remedies for the patients of allergies as well as asthma.
- Mustard oil and Eucalyptus oil
Mustard oil mixed with camphor used to treat Asthma quickly. Massage this mixture over the chest to get relief from asthma and allergies. If you want to get quick relief from Asthma then you should warm up the mixture of camphor and mustard oil.
Put a few drops of eucalyptus oil in boiling water and then take steam of it. This will open up the nasal blockage such that you can take breathe with ease.
Ginger is considered a great herb which offers a lot of health benefits to your body. If you want quick relief from asthma then create a mixture of pomegranate, honey, and ginger and consume it 2 to 3 times a day. Consuming ginger in various ways will help you to get relief from allergies and asthma.
Do you know that caffeine in coffee will help you in asthma treatment? It clears the passage of nasal and allows one to breathe easily. If you don’t like coffee then you can go with the black tea as well. Because black tea also clears the passage of nasal as it also contains caffeine but remember to limit the intake of black coffee or black tea to 3 times in a day max. Don’t consume much black tea and coffee because if you take these in excessive amount then it can also leave negative effects on your body.
Licorice has the ability to soothe the membranes of mucus as well as reduce the excessive mucus that creates a problem in breathing among the patients. Additionally, it reduces the accumulation of inflammatory cells in the lungs. Licorice will open up all the blockages of airways in lungs which eventually reduces the chances of asthma and allergies.
- Omega-3 fatty acids
To manage inflammatory conditions, Omega-3 fatty acids are very effective in nature. Omega-3 fatty acids do not only improve your immune system and reduce the chances of allergies and asthma but as well as they can treat depression, heart-disease, seasonal effective order, and other diseases.
Wrapping it up
You can treat your allergies and asthma with Ayurveda if you have. If you keep an eye on your diet and lifestyle then you will see lots of changes in no time and can live a better life than before.