Managing body weight and regaining its shape after pregnancy is a tough task. It takes dedication, hard work, and a lot of time to shed the extra weight. One of the most common problems you will face during this period is the discomfort in the belly and pelvis area.
Therefore, it’s a great plan to invest in a support garment or a post-pregnancy belt at this time. And if you are not sure of its usage or safety, this post got you covered. It will tell you about everything that you would need to know about this accessory.
When Is The Right Time To Start Using It?
The post-pregnancy belt doesn’t have a defined time for you to start using them. It will hugely depend on your post-pregnancy health and the delivery you had. In most cases, it’s safe to wear the post pregnancy belt one or two days after normal delivery.
The waiting period for the c-section will be slightly higher. You need to wait till the wound heals, and the skin gains enough strength to handle the external pressure. It is also best if you consult your doctor regarding this part. He/she will have a better understanding of your health and can point you in the right direction.
What Are The Health Benefits Of Post Pregnancy Belts?
The pregnancy belly belts have numerous direct and indirect benefits for the female body. The biggest of these is posture enhancement and tummy tucking. It helps you to support your body during the light workout and ensure proper comfort.
The post pregnancy belt also comes in handy for reducing back pain, which is one of the most serious problems. Not to mention the extra support it offers to your internal organ. There is no direct effect on the fat, but it will ensure that you can engage your body in weight loss activities. You may also expect slight muscle toning for your tummy.
Is It Safe To Wear Post Pregnancy Belts?
The post pregnancy belts are far from comfortable in the long run. They cling to your stomach and exert pressure on it. However, it is just a temporary side effect and will go away with time and reduction in weight. Other than this side effect, they are almost safe for any other.
However, you might need to take some precautions. For instance, try to keep it loose during the first few days so that the uterus doesn’t feel extra pressure or witness bleeding. Similarly, you will need to stay away from it for at least 6-8 weeks after c-sections.
Another thing that you need to consider is the itch and rashes that can occur due to prolonged use of the belt. There is also an acute risk of hernia, but that’s a rare case and occurs only when you apply excessive pressure for a prolonged period.
Either way, it’s best that you take proper care of the belly area and report to your doctor if you feel any discomfort.
How To Select The Best Belt For You?
Most of the time, your doctor will guide you to select the best pregnancy support belt for your stomach. However, having some knowledge is a good thing. So, here’s the list of a few things you should consider for buying a pregnancy belt.
Model
The pregnancy belt is available in several different designs. They will be available in different thicknesses, linings, softness, and wearing methods. It’s a personal choice that will widely depend on your figure and requirements.
Size
Every woman has a different shape, size, and figure. So, you cannot expect a one size belt to fit all of them. Therefore, make sure to check the circumference of different sections of the belly and ensure your belt fits properly. It should never exert excess pressure.
Material Quality
Material is the most crucial part of the belt section process. It will have a direct effect on your comfort. It’s best to go for something that is light, durable, and soft on the skin. You will also need to consider the breathability of the material. It will help you to prevent issues like excessive sweat and rash.
Final Words
The above article will cover most of the aspects related to post pregnancy bets. But if you want to know more, consider using your doctor for professional advice. They are experts in these things and can provide you best guidance.